12 week climbing training program pdf reddit.
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12 week climbing training program pdf reddit Adams, Mont Blanc, or advanced multi day backpacking trips with elevation gain. Whitney, Longs Peak, Mt. See full list on trainingforclimbing. Shasta, Mt. com Going to push through 12 weeks of this because I read an interesting study about guys doing the same squat training regimen (one group did 6 weeks, one group did 12 weeks) and then they retested after going off the training cycle 6 months later and the 12 week group maintained a sh*t ton more (relatively speaking) squat strength. This (Free) 12 week training plan is designed to get a person in shape for a mountaineering summit attempt of standard routes on Mt. At the end of the 12 week program these were my numbers after re-testing. Please note: not every element of our training regime is mountain speciļ¬c. Rainier, Mt. The usual week is 2 days of dead hangs routines, 1 of hard climbing, 1 of endurance, 1 . weight: 145lbs height: 5'10 ape index: 5'10 hip flexibility (box split) 5'7 2 rep weight pull up: 90lbs added, total weight 235lbs (162%) 2 arm 20mm hang for 7sec: 80lbs added, total weight 225lbs (155%) 7:3 repeaters at 60% until failure: 180 sec 12 WEEK TRAINING PROGRAMME Since failure to summit is far more likely to happen due to exhaustion as a result of inadequate training, not due to altitude related causes, we urge you to commit to this training programme, in order to make the most of your summit attempt. Got the 12 weeks program, basically they checked my weaknesses (crimps, flexibility) they structured my climbing better, 2 weeks of climbing 3-4 times per week + weight training and flexibility exercies, and 1 week offload which is just 1 day of climbing. ydeokiciuygrgtrunsnnqksthdehfgwnhiipyasbihtgdcjuc